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  10. Diversify your workout routine. 11. Work out with a friend. You can help motivate each other. 12. Keep healthy snacks readily available at all times so you are less likely to grab junk food.
   DON’T: 1. Over-train. Your body needs time to recover between workouts. 2. Skip breakfast. Breakfast will jump start your metabolism and provide you with the energy you need to get through the day. 3. Skimp on sleep. 4. Set unrealistic goals. A healthy rate of weight loss is 1-2 pounds per week. If you have 50 pounds to lose, don’t expect it to come off overnight. 5. Compare your success and failures to others. Work out regularly to maximize the benefits you’ll reap from a consistent fitness routine. 6. Give up. Consider talking to a friend or fitness professional when discouraged. 7. Forget to reward yourself on occasion.
The most common mistake people make starting a fitness routine is doing too much at once. You’ll be too sore and too tired in a few days to continue. Always start out slow and gradually work up.
   We are starting two new morning yoga classes beginning September 9th, at 6:30am on Monday and Wednesday.



Skyview at Terra Vista Citrus Hills Golf & Country Club © 2007-2018 Citrus Hills Golf & Country Club. Member Services 240 W. Fenway Dr., Citrus Hills, FL 34442
Club Contact: 352-746-6060 ext. 311

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