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   Get started with easy range of motion exercises and low impact aerobics. As you become more comfortable with this beginner program, you can progress to more advanced exercises. Start out with water exercises (easiest on the joints) and progress to walking, biking or ellipticals.
Remember these simple tips while exercising:
• Move your joints daily to prevent stiffness and loss of joint movement.
• Exercise should be done regularly.
• An inflamed joint should only be moved gently through its range of motion.
• Listen to your body and don’t overdo it. If an exercise hurts, stop! Pain other than normal arthritis discomfort is telling you that something is wrong.
• Always begin with some slow warm-up exercises.
• You should try to attain full range of motion by moving until you feel a slight stretch. Do not force the movement.
• Move at your own pace, not someone else’s.
• Strength training can be done with small free weights, selectorize machines, tubing and resistive water exercises.
   We have four great facilities here at the Club and a wonderful staff that will help you get started managing your arthritis better.



Skyview at Terra Vista Citrus Hills Golf & Country Club © 2007-2018 Citrus Hills Golf & Country Club. Member Services 240 W. Fenway Dr., Citrus Hills, FL 34442
Club Contact: 352-746-6060 ext. 311

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