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Fitness & Spa

BellaVita Spa and Fitness Update - by Lee Thompson

    It’s that time of year again. It’s time to promise that you’ll never miss another workout and always eat healthy.
    To help you keep your healthy resolutions you should, first of all, review your goals to make sure they’re really yours. If they’re not, you may want to rethink your priorities. You’re far more likely to accomplish goals that are truly important and meaningful to you.
    Second, run a reality check on your goals. The biggest problem in keeping resolutions lies with making them. If you find your original resolutions are a bit too daunting, don’t be afraid to scale down. Reduce that list of multiple goals to just a few, and make them realistic and doable. Instead of pledging to run 40 miles a week, commit to working out for 30 minutes at least three times a week.
    As you meet your goals, don’t forget to record them. Recording your daily successes is as simple as placing a check mark on your calendar every time you work out, and it can be tremendously motivating.

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