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Fitness & Spa

BellaVita Spa and Fitness Update - by Lee Thompson

    Here at Citrus Hills, we have excellent fitness equipment at all four fitness centers to help you develop a workout program that would be most beneficial to you.
The key to basic strength training is to start working the larger muscles first and finish with the smaller muscles. The reason you work the larger muscles first is because you don’t want to completely fatigue the smaller muscles, as they are also used when you work the larger muscles. In other words, you don’t want to be doing a chest press when your arms are worn out from doing triceps first. That means if you’re working the upper-body, start with the chest and back, and end with the biceps and triceps. Remember, when you have a muscle that has an opposing muscle, you need to work both. For example, the bicep has the triceps as its opposing muscle. The quadriceps’ opposing muscles are the hamstrings. Some people prefer to work upper-body on one day and lower-body on another day. This is fine too; it all doesn’t have to be on the same day. Do whatever works best for you.

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Skyview at Terra Vista Citrus Hills Golf & Country Club © 2007-2018 Citrus Hills Golf & Country Club. Member Services 240 W. Fenway Dr., Citrus Hills, FL 34442
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