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Fitness & Spa

BellaVita Spa and Fitness Update - by Lee Thompson

    Rich in history and nutrition, squash of all varieties pack plenty of antioxidants and good taste.
Squash’s history in the U.S. predates European settlement by thousands of years. Originating in Central America and Mexico, it was a staple for Native Americans for more than 5,000 years. Europeans were introduced to squash during their explorations of North and South America. Today, Florida, Michigan and California lead the country in squash production.
There are a variety of health benefits attributed to squash, which is typically grouped into two categories: winter squash (pumpkin and butternut squash) and summer squash (zucchini and yellow crookneck squash). Summer squash is more tender and has a thinner, edible rind. Both types are high in Vitamins A and C, which are powerful antioxidants.
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