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Fitness & Spa

BellaVita Spa and Fitness Update - by Lee Thompson

    When arthritis starts to become a problem, that is precisely the time to get up and start moving. Exercise reduces joint pain and stiffness, increases flexibility, muscle strength, cardiac fitness and endurance. It also helps with weight reduction and contributes to an improved sense of well-being.
   Three types of exercise are best for dealing with arthritis. You should incorporate a balance of all three:
• Range of motion exercises (stretching): For normal joint movement, relieving stiffness and maintaining or increasing flexibility. (Performed a minimum of every other day)
• Strengthening exercises (weight training, resistance and body weight exercises): For increasing muscle strength and supporting and protecting joints affected by arthritis. (Performed every other day is best unless you have severe pain or swelling in your joints.)
• Aerobic or endurance exercises (cardio machines, cycling, walking, swimming, etc.): For improving cardiovascular fitness, controlling weight and mostly for relieving pressure on and inflammation in your joints. (Performed 20-30 minutes, 3x per week – unless you have severe pain or swelling in the joints.)

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