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Fitness & Spa

BellaVita Spa and Fitness Update - by Lee Thompson

    At BellaVita, we offer a wide variety of aerobic classes, approximately 280 each month for all fitness levels (beginners to advanced). One of the most popular is Zumba. What is Zumba? Zumba Fitness LLC was founded in Miami in 2001 by Colombian dancer and choreographer Alberto “Beto” Perez. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates Hip-Hop, Soca, Samba, Salsa, Merengue, Mambo and Pop songs. The movements are designed to burn calories, improve coordination and cardiovascular health, flexibility, strength and balance … a great workout for the entire body! You will smile, you will sweat, and in the blink of an eye the hour workout is over. Zumba also creates a sense of community and is a great way to meet new people. Over 15 million people in 180 countries participate in a Zumba class each week and participation is growing exponentially. Zumba Fitness provides licensed instructors with music and choreography options. Each instructor selects the type of music and choreography that fits their class; no Zumba class is exactly the same.
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Skyview at Terra Vista Citrus Hills Golf & Country Club © 2007-2018 Citrus Hills Golf & Country Club. Member Services 240 W. Fenway Dr., Citrus Hills, FL 34442
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