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Fitness & Spa

BellaVita Spa and Fitness Update - by Lee Thompson

    BellaVita offers approximately 75 aerobic classes a week, including: Boot Camp, Zumba, Spinning, and more! There are many important health reasons to incorporate exercise classes into your workout routine.
   1. Exercise classes increase cardiovascular fitness, which means that your heart muscle becomes stronger and pumps the blood through your body more efficiently.
   2. Regular exercise improves circulation, which in turn benefits your skin.
   3. Exercise helps to clean the body from the inside out by increasing the elimination of toxins through sweat.
   4. Aerobic exercise protects against certain diseases, including coronary heart disease.
   5. Aerobic exercise increases the mineral content in your bones, helping to prevent osteoporosis.
   6. Exercise burns fat while building muscle.
   7. Exercise gives more flexibility to the joints, preventing stiffness.
   8. Aerobic exercise increases your BMR (basal metabolic rate) which means that your body burns more calories even when it is at rest.
   9. For many, aerobic exercise also suppresses appetite.
   10. Continued aerobic exercise reduces blood pressure and cholesterol.
   11. Aerobic exercise relaxes you and makes you sleep better.
   12. Aerobic exercise is a natural antidepressant.

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Skyview at Terra Vista Citrus Hills Golf & Country Club © 2007-2018 Citrus Hills Golf & Country Club. Member Services 240 W. Fenway Dr., Citrus Hills, FL 34442
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