Fitness Staff | Citrus Hills

NASM Certified Personal Trainer — specializing in back strength training and corrective
back exercises. Proven track record in weight loss, strength training, and sports preparation.
NASM Golf Fitness Specialist — five years of experience in golf-specific core training,
golf injury rehabilitation, and preventative training. Focus on golf and occupational
imbalance corrective training.
NASM Seniors Exercise Specialist — post-rehab, surgery, and corrective exercise training,
with an emphasis on strength and balance for seniors.
NASM Women’s Fitness Specialist — strength training, weight loss, and bone density programs
with a focus on women’s physiological needs.
NASM Youth Fitness Specialist — experienced in training special-needs youth and providing
sport-specific preparation, with consideration of youth and adolescent physiological needs.
Travis is a United States Army veteran and lifelong fitness enthusiast with a passion for
helping clients achieve their goals.

Bachelor’s degree in Exercise Science from Arizona State University
Certified Personal Trainer
Certified Aerobics Instructor
CPR and AED certified
Personal interests include indoor and outdoor volleyball, exercising, training,
and showing her horses

NASM Certified Personal Trainer and Senior Fitness Specialist
Post-rehabilitation, surgery, and corrective exercise training with a focus on
strength and balance for seniors
NASM continuing education in corrective exercises and rehabilitation

Certified Personal Trainer (National Academy of Sports Medicine – NASM)
Certified in Senior Fitness for Anti-Aging
Certified Wellness Coach
Certified Spinning Instructor
Certified Group Fitness and Water Aerobics Instructor
Focused on motivating clients to build strength—especially after surgery—and
gain confidence and pride in their bodies.

Certified Personal Trainer since 2016
Experienced working with all fitness levels, from beginners to advanced clients,
including high school athletes, NPC bikini competitors, clients with limited mobility
or injuries, and seniors up to 90 years old
Nutrition specialist with the ability to develop meal plans based on individual goals
and body type
Designs personalized training programs incorporating strength training and functional
movement while emphasizing proper technique, form, and confidence in the gym
Specializes in strength training, bodyweight exercises, weight loss, flexibility,
balance, and prenatal and postnatal training

Certified Exercise Therapist (ISSA), specializing in rehabilitation from injury,
accident, and other disabilities
Certified Personal Trainer, Fitness Coach, and Group Fitness Instructor (ISSA)
Certified RYT Yoga Instructor specializing in Slow Flow Vinyasa and Yoga Fit
Fitness Coach (ISSA)
NDCA Professional
Professional ballroom and Latin dancer and former Olympic training gymnast,
known for her unique exercises and sense of humor—fitness made fun
Focused on functional fitness and proper technique
Studied many styles of dance throughout her life, competing professionally in
ballroom and Latin dance for nearly 20 years and teaching for over 30 years
Former cheerleader for NFL football and professional soccer teams; competed in
four seasons of Dancing with the St. Louis Stars, winning twice

NASM and ISSA Certified Personal Trainer
Over five years of experience training seniors and providing post-injury rehabilitation
Specializes in weight loss, strength development, muscle imbalance correction,
muscle building, agility and flexibility training, circuit training, and strength training
HSI certified in CPR/AED and ACE Foundations of Strength and Conditioning
Over ten years of experience training bodybuilders and athletes, with a specialization
in golf fitness
Experienced in adapting training programs for all ages, body types, and fitness levels
Originally from Sri Lanka; trained with the YMCA after moving to the United States

Certified by the National Academy of Sports Medicine (NASM): Personal Trainer,
Senior Fitness Specialist (SFS), Certified Nutrition Coach, Golf Fitness Specialist (GFS),
Youth Exercise Specialist (YES), and Virtual Coaching Specialist
Certified Precision Nutrition Coach (Level 1) and Oxygen Advantage Functional
Breathing Instructor
Experienced with SilverSneakers® programs, including Foundations, Classic, Circuit,
Yoga, Stability, Fall Prevention, Osteoporosis and Exercise, Group Exercise and Hip
Limitations, and Nutrition for Optimal Aging
Completed NASM continuing education in integrated flexibility training, navigating diets,
mental toughness, speed and agility, food labels and portion sizes, weight control psychology,
and exercise for anxiety intervention
Over 24 years of experience in health and fitness facilities, providing expert guidance
to help clients achieve their goals
Utilizes the NASM Optimum Performance Training™ model, progressing clients through
stabilization endurance, strength endurance, muscular development, maximal strength,
and power phases
Specializes in designing safe, time-efficient programs tailored to individual goals
while keeping workouts enjoyable
Combines advanced knowledge of fitness, nutrition, and wellness to support clients
of all ages and abilities
Passionate about helping clients build confidence, strength, and overall wellness
through personalized coaching